Posture Plank was developed to make good posture cool again.
1. Muscle Memory
Developed for the use of "muscle memory" to help retrain and stretch posture-enhancing structures, muscle and tissue encouraging better posture.
2. Reduce Back Pain
Back pain is the 2nd most common reason people go to the doctor. With proper spinal function/alignment and good posture you can reduce back pain.
3. Breathing Easy
Better airflow through your lungs improves oxygen flow to your brain. Which starts with strong posture.
4. Better Concentration
Improving posture can help enhance image, decrease cortisol levels, improve strength and maximize concentration levels.