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Group of People using Posture Flex

Why Posture Is Everything in Your Golf Swing

Poor posture limits rotation, disrupts balance, and forces compensation in your golf swing.. often leading to inconsistency, lost distance, and nagging pain.

Improving posture helps golfers:

  • Increase thoracic rotation
  • Improve hip mobility
  • Maintain spine angle through impact
  • Reduce back and shoulder strain
  • Generate more efficient power

PosturePlank FLEX helps train the muscles that support proper alignment so your swing moves freely, naturally, and consistently.

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Built for Golfers Who Want to Move Better

Inspired by resistance band training and functional mobility work, PosturePlank FLEX strengthens the muscles that support spinal alignment, posture, and rotational control all critical elements of an efficient golf swing.

Whether you’re warming up before a round or training between sessions, FLEX helps reinforce better movement patterns that carry directly onto the course.

Correct My Posture

Real Voices, Real Results

  • -Kirsten W.

    "When I come home from a long day at work with an aching back, the PosturePlank puts me right back into alignment. It is such a relief every time I use it!"

  • -George P.

    "I have been using it for a little over 3 months now, 3-4 times per week for 20min sessions. I have decreased ongoing back tightness and feel a bit more concious of my posture. I have to attribute these changes to Dr. Kulbieda's PosturePlank!"

  • -Kathy H.

    "PosturePlank is designed perfectly for easy use and it's "hassle-free" to make its use quick and easy! The board helps maintain your posture and flexibility. A definite must to "Stand Corrected"! Just pick it up, it doesn't take long and you are on your way to better posture!"

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Frequently Asked Questions

1. What is the PosturePlank FLEX?

Yes. FLEX is designed to improve posture, mobility, and spinal alignment all critical for an efficient and pain-free golf swing.

2. Who can use the PosturePlank FLEX?

Anyone! Whether you work at a desk, stay active at the gym, or just want to stand taller and feel better, FLEX is built to fit into your daily routine. We've found golfers to be

3. How often should I use it?

We recommend starting with just a few minutes a day and gradually increasing your usage. Consistency is key—you’ll start noticing improvements in comfort and confidence within weeks.

4. Is it portable? Can I take it anywhere?

Absolutely. The FLEX is lightweight and portable, making it easy to use at home, at work, or at the range. Good posture goes wherever you go.

5. What makes the PosturePlank FLEX different from other posture tools?

Unlike bulky gadgets or boring braces, FLEX combines science-backed posture training with a sleek, fun design. It’s premium, effective, and actually enjoyable to use—so you’ll want to stick with it.

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